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Birthday SkipπΊππππππππΆπ΅
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April 2 Did I exercise for at least 20 minutes? Yes. I took a 2 hour walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I did. Loving MFP!
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Date- April 1 Exercise- Yes. Power Flow Yoga in the morning and short walk at night Calories- Big breakfast out made for a tight day, but I made it. Tracked- yes
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Hi! I'm new here. I've been on MFP for 3 sold weeks and it's been a great intentional change. I'm 11pounds into my 100 pound journey. I've never loved exercise, but I am actively reframing to be movement of any kind, and I'm starting to look forward to each day. My jam is yoga, but that's not the best for weight loss, soβ¦
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Hi, count me in! This is a great way for me to aim high! Thanks for posting. π
