adrianaaguilar09 Member

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  • Morning: one cup of fiber one cereal half of bananna 1/2 tbsp of chia seeds 1 cup of unsweetened almond milk Mid morning snack: Nature Valley Peanut butter Protein Bar Lunch Open faced sandwich on Daves killer bread light 60 calories 2 slices of turkey deli meat 4 slices of tomoato 4 rings of onion 1/2 tablepoon of mayo…
    in 1600 calories a day Comment by adrianaaguilar09 September 2019
  • I literally have the SAME ISSUE ! I will reach my protein or go over my protein by lunch. And still have a lot of calories to go plus so much carbs that I have to reach. I've been doing this for 5 days and haven't reached my calories / carbs :(
    in Marco help and calorie intake Comment by adrianaaguilar09 March 2019
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