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Very interested to know what the injections were, if you feel like sharing?
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This is lovely, and lots more calorie counted ideas here https://www.bbcgoodfood.com/recipes/veggie-protein-chilli
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No specific food adds to tummy fat. A calorie excess may be laid down preferentially as fat here, especially in women.
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July Start Weight: 193 July Goal Weight: 185 Ultimate Goal Weight: 140 July 1: 193 July 8: July 15: July 22: July 29: July 31: