coaltrainwilliams Member

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  • Hi! Thanks for the thread. My question is newby advice and similar. I lift x5 days a week. Want to build muscle and MyFitness says 1850 calories a day. When I exercise it adds calories onto my daily allowance...I want to lose some weight too so do I just stick to 1850 and ignore calories added due to working out?
    in Advice for beginner looking to gain muscle Comment by coaltrainwilliams March 2019
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