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SW: 216.8 lbs GW: 150-140 lbs LW: 209.2 lbs TW: 206.4 lbs (TOM) OL: 10.4 lbs
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Original starting weight - 216.8 lbs March starting weight - 216.8 lbs March goal - 208.8 lbs- 206.8 lbs Ultimate goal - 150 lbs- 140 lbs 1st - 216.8 lbs 8th - 212 lbs 15th - 211.6 lbs 22nd - 210 lbs 29th - 208.4 lbs Total loss for March - 8.4 lbs
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Original starting weight - 216.8 March starting weight - 216.8 March goal - 208.8 lbs- 206.8 lbs Ultimate goal - 150 lbs- 140 lbs 1st - 216.8 lbs 8th - 212 lbs 15th - 211.6 lbs 22nd - 210 lbs 29th - Total loss for March - Trying out 16/8 intermittent fasting and uppering my protien and lowering carbs when possible. Adding…
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SW: 216.8 lbs 3/1/2019 GW: 150-140 lbs LW: 212.4 lbs TW: 209.4 lbs OL: 7.4 lbs
