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What your saying isn’t wrong as everyone’s metabolic rate is different. Some people only need 1200 a day if they are living a sedentary lifestyle or very short . However , eating such a low amount in the long term for most people isn’t very realistic. I use to be 130 lbs at 5’7 with 24 percent body fat. I’m currently 120…
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Hello! I was in a similar boat about 6 months ago. I use to be 130 lbs at 5’7 with 24 percent body fat. I’m currently 120 lbs with 17-18 percent body fat. I now eat exactly 2100 calories a day and dont gain any weight due to my metabolic rate going up. I did this by strength training combined with some cardio at the gym.…
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3 years late but when I saw this thread I had to comment. First of all, yes, your calorie intake for weight loss depends on what your maintance calories are . This person who looked at your log of “6 tbsp of peanut butter” does not account that because you’re intaking such low calories you’re more likely to binge. As for…
