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One of the most important things in keto is not to forget your other macro and micro nutrients besides carbs. I feel great, have lost weight and sleep better but...I have a stomach pain plus mostly constipated. My cholesterol levels have also gone dangerously up which can lead to bowel issues and heart disease. Keto is a…
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Don’t worry about that. I’ve done quite some research on keto and have been on it 3 weeks. Avocados are the best option on keto. Don’t forget that the goal is to count net carbs and not total carbs cause fiber doesn’t count into energy resource which avocado is. 2gr of carbs and 10gr of fiber.
