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Breakfast is important so don't skip it. Maybe just do a plant based protein shake or eat raspberries, blueberries and blackberries. Just because you cram calories in at 1 or 2 meals and stay at your goal doesn't mean you're healthy eating. Wake up drink a glass of water immediately eat something light fruit or veggies if…
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Nothing to it, but to do it!!!! You got this
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Dieting is super difficult. It's my first time doing it but the results are undeniable. Every week gets easier. I'm at week 4
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My wife and I started 4 weeks ago. We cut carbs and sugars, so no breads, noodles, chips, crackers, sodas, juice, Gatorade or sweetener in our coffee and tea. We eat scrambled eggs and avocado or a TB12 plant based protein shake for breakfast, fruits are blackberries, raspberries or blueberries. Limited bananas,…
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- 1 cup mixed blueberries, blackberries, raspberries - 1/2 avocado - 1 cup almond milk - 1 scoop of TB12 plant based protein
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36 and in week 4 of this mission for nutrition
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Northern California
