Dwalmz73 Member

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  • yes please
    in FITNESS FRIEND? F/M Level doesn't matter. Comment by Dwalmz73 April 2019
  • Bone Broth has a lot of protein. I supplement that and a vega chocolate scoop (not together lol) to get protein in. Also, I was wondering if you have ever looked at food sensitivities? I did The Plan (its a book) and it revealed a lot for me. I fluctuated high when I ate beef. A friend of mine was sensitive to pork and…
    in Counting Macros and not losing weight Comment by Dwalmz73 April 2019
  • Thanks everyone I am really looking to lose the last 40 lbs I have to lose. My cousin is a weight lifter and suggested this. I like the mix up. I think the restrictive carb days aren't going to be bad because it is already what I have been doing for a long while. Lots of veggies and protein and some healthy fats. Mixing up…
    in Carb Cycling Comment by Dwalmz73 March 2019
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