dmbanach

I like Dannon's Oikos non-fat Greek yogurt. Very creamy texture and great as a sour cream substitute. I make a great veggie dip using equal parts of Oikos and Walden Farms 0 calorie Ranch dressing mixed with a teaspoon or more of chopped garlic. Add chives when I have them. So good.

in Yogurt Comment by dmbanach July 2019

Aldi's Happy Farms changed their low-fat cheese wedges. Grrrr....

in Foods You Wish They Would Bring Back? Comment by dmbanach July 2019

If it is feasible, I would plan on eating a least one meal a week with her. That could set the table for a discussion on wise food choices, portion control, mindful eating, etc. You can be supportive by showing solidarity. 1200 calories a day is not starvation if she is watching her macros and she should see results soon…

in Friend making unwise choices Comment by dmbanach July 2019

I bought a skort for the first time and it felt GREAT to wear it. Still have to stop thinking "fat" when ordering new clothes. Am also caring more about my appearance.

in Has your style changed as you've lost weight? Comment by dmbanach July 2019

I keep forgetting about this Starting weight April 1. 223 Current weight April 23. 216

in TEAM: Flab-U-Less (April) Comment by dmbanach April 2019

User name dmbanach Weigh-in day Friday Starting weight 224 lbs

in APRIL NEW MEMBER Registration/Starting Weights Comment by dmbanach March 2019

I want to join April

in Biggest Loser Challenge APRIL Registrations OPEN!! Comment by dmbanach March 2019

dmbanach Member

Replies