Replies
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Thanks for the chart! Very helpful. Since starting at 41 lbs 1.5 a week is a suggestion, I'm going to go with 2lb a week working for me. I am very active so it'll probably happen anyway.
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Thanks! That's helpful! Yes, I am trying to lose 20 kilo, so I guess around 40lbs, give or take? I definitely want to go with 2lbs a week if I can. I hope 1,500 does that since my TDEE said 2,300 to maintain.
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Yes, like I said, I did not enjoy vegan keto and will never do it again. 🙈
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Can I ask you how you came to your deficit number? I am a 5'6, 86 kilo, 48 year old woman. When I did TDEE, it said 2,300 calories. I read to only subtract 500 to lose but I made it -800 so my deficit number is 1,500. I tried to do 1,200 yesterday but it felt too low. I'm not sure if 1,500 is still too low or too high. I…
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Just commenting to say thanks for your post and everyone else for the replies. I am a vegan who just began her weight loss journey (obviously, not the first but hopefully the last!) and have the same questions about macros. I feel quite lost to be honest. I tried keto vegan last year and it was a nightmare for me. I was…
