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Thank you for your info. I have read that carbs can be as low as 20 grams for the first 2 weeks. You stated 100 for beginners. I like your numbers!!! This is my first day and I guess I will experiment but try and keep it 20-40? I unfortunately have a bad head cold that bothers me but am not using it as an excuse. I am…
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Hi Karen, This is my first day and I am hopeful. I have had a coffee with 1grm of cream and going to make some scramble eggs and a bit of colbassa. I will keep my food simple for the first 2 weeks. Drink lots of water. Unfortunately I have made it through the entire winter without a cold and this Thursday came down with a…
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Hi, Starting today and need support.Just want to talk to others who are doing this because I know no one in my circle of friends who is doing Atkins. I have tried WW for decades and needed something else. I think this diet is a bit extreme because I love bread and fruit and pasta and will not have any of that for a long…
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Is this a current site? Anyone counting Carbs? Have started Atkins today and need company/support. Will browse and see if there is a more active site. Write.
