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Happens to me every time. It typically takes 5-6 days to get back to the weight before I left. I’m going on vacation in 1 month. I know it’ll happen again, I’m ok with it. If you don’t learn to be ok with it, then you’ll dread going out of town & won’t be able to enjoy yourself.
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After 12 weeks and -20 lbs, I’m finally to the point of noticing some cool changes. The most recent happened last week. I was riding my bike and noticed I was faster. But what surprised me was my shirt was flapping in the wind! Something I didn’t know I missed, but noticed when it suddenly appeared again. It was great!
