anitaprasanna73 Member

Thanks Spring.Just I was going through this soarness .Thighs is not healing fast .After doing so much diet and workout weight is stagnant no change to it at all .Your replied to my query without me asking .I will keep going irrespective of weight @springlering62

Thanks Everyone.I just joined a shred program for a month .As my fat % is high I don’t fit in the formula given by the coach .So I was asked to increase calories to 1500.Anyways one week is done …three more weeks to go .@Spring thanks for the detailed explanation