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I’m in. SW: 302.8 GW: 277.8 Goal #1: Record food intake and exercise on MFP everyday Goal #2: work out for 60 minutes four times per week Goal #3: Intermittent fasting with a nine hour window between 11:00 hrs AM and 20:00 hrs pm
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How about Cochrane Alberta?
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Stick with it. You’ll be surprised what you learn by recording everything you eat. I’ve only been at it a week and it has been eye opening
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Welcome back!!
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You can count me in too!
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There are a couple of good ones on the message board now. One is a 90 day challenge. The other is now until Christmas. I signed up for both
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Hi Roxane. I am with you. Started in on this July 30th. I have been on and off with MYP for years. Hoping that joining these communities helps. I am trying to lose 50 lbs in five months. Started at 302.8. The journey begins!!
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I’m in. Starting weight 302.8
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Level 5 for me. Started at 302.8. Goal for three months is 277.8
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I quit completely 4.5 years ago after being a heavy drinker since university. I am 58 now. I tried a whole bunch of things - counselling, AA, books, a priest. What I finally realized was that it was all up to me. The other stuff was just noise. I don’t see it as a willpower thing. More of a mindset. I picked a day (my…
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Danp thank you for your questions and feedback. The two big things for me will be cutting sugar out to the greatest extent possible and sticking with the log. I have fumbled both of these in the past. Also cutting out bread which is a tough one because my wife makes it from scratch for our kids every day. Last thing is…
