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There are a TON of misconceptions here about keto and why it works... So there are two parts to every diet: 1) Physical hunger Keto works so well because when your body switches from burning carbs to burning fat, you're no longer walking around hungry all the time and don't snack. Many people who're on keto also do…
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Instead of lowering calories beyond 1500, it might be a better idea to up the weight lifting. Not only will you burn extra calories but also build muscle so it's a win/win.
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Hiya! That squat rack will work but don't waste your money on buying new. Facebook marketplace is FULL of plates, dumbbells, racks and anything else you might need for lifting. With a 1500.- budget, you should be able to find top of the line gear. Used gym equipment doesn't lose value so when you resell it, it won't have…
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Hiya Emerald! I’m not a huge fan of running either but a short run helps get the blood flowing as a warmup. I’m in Florida so it’s easy to throw in a quick mile. Where do you live?
