Replies
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To break into the 160s. So far I've gained 18 pounds consistently and i feel great.
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2 eggs and two egg whites, with peanut butter on whole grain bread
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I seem to have gotten my information confused. It's soy proteins that you want to avoid due to additives in them. My bad!
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My hypertrophy program allows for growth on all but accessory lifts weekly. Is that really necessary?
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I'm literally the same measurements as you and eat the same every day. I bench twice a week, using the typical hypertrophy 12-6 setup. When I hit a wall, I stop bench pressing and do secondary lifts/accessory lifts instead. It helps me overcome the wall after about 4 weeks of doing this, and I'm also usually able to…
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Soy is destructive to the body in excessive quantaties so that's a no go. I'd recommend dried mushrooms. You'd be surprised at how high the protein content per serving is. PBfit and rice protein powder are also good options, and their amino acid profiles compliment eachother.
