debraah66 Member

I'm exactly the same way. I need to weigh every day. Right now my weight is two pounds up but hopefully that will come down soon.

You look good.

I like that salad too. Yum.

I have a similar dilemma but most likely I will go with the Y because I want to be able to exercise in the pool. Theres no pool at Planet Fitness.

I don't weigh things and so far I havent had a problem. I did realize I was eating too much butter when I started though. Anyway, I would try not to use your extra calories from exercise. I'm not sure how accurate the burned calories are on this app.

Its okay now. Yesterday it wouldn't log. It just gave a page error.

Anyone can add me as a friend also.

I've dropped almost 30 pounds now, eating low carb, under 1350 calories. I still get a lot of pain in knees, back and my neck. I"m hoping it gets better though. I'm starting to get some in my hip too. I'm 52 and I know what you mean by some days are better than others.

I'm not really a gamer, but I enjoy role playing story teller style. Does anyone do that?

A couple hundred years ago people were doing so much more activity than now. Plus, they didn't have the kind of foods we have now. Many had to live off what they could hunt or farm. There was hunting, farming, and so many activitys that had to be done on a daily basis just to survive.

My birthday is the 19th.

Happy Birthday!

I appreciate your advice. I've actually been reconsidering having it for different reasons. At the moment going to keep going forward with the program because its what got my stubborness up that I could do this diet. My dr gave me the impression he didn't think I could do it and I did. I feel like if I could do this for 6…

That sounds nice. I have to take lots of breaks when I walk because of my knees and back. I did 15 minutes today.

Is it okay if I ask you guys where your from? I'm from Saint Joseph Michigan and I'm 52 years old. I'll be 53 in April.

My personal experience is that is bs. You have to watch what you eat too. Exercise alone doesn't do it.

ncarroll May I add you as a friend.

I started that way a couple of months ago but then went into the liver reduction diet because I may be getting the vertical sleeve in about 5 months. I'm moving forward with it but still not entirely sure if I want to do it. I didn't get on here till about a couple of weeks ago but all together I've lost about 26 pounds. I…

Would you guys like to add me? I'm a bit new too and could use some friends for support.

Thank you

Yes I have chronic pain in my back and knees and neck. I also have IC and other health issues. I've been trying to exercise what I can and I wake up in the morning hurting so bad from just doing a little bit. I want to be able to walk more than just a few minutes at a time again and it is so frustrating. I have to walk…

I recently had my second appointment towards getting surgery and am on the liver reduction diet. To be honest, I keep going back in forth in my head if I really want to do this surgery. I feel like if I could stay on this diet for 6 months why not just keep going on my own.