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It was pretty pathetic like just baked chicken, fruits and pure rice or bread depending on my mood. Like I don't recommend it to anyone. The reason I did it was because I was fanatical about tracking the macros so anything I was putting in my body I weighed and put in. I split the macros 45% carbs 35% protein and 20% fat…
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It's really pathetic though, just like white rice and pigeon pea cooked the traditional Indian way for carbs. I think the key was tracking every gram of food. Like if I ate an omelette then I tracked the 10grams of onion that went into it and fed it into myfitnesspal. That way every single thing that went into my body was…
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I do 9 workouts from this switching them up everyday for 3 weeks before resetting back to the first one. But the key I learnt is just diet like you'll get a stronger core but in order for it to show just shed the excess fat…
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Achieved my kaoiken, will take it to ultra instinct 5 years from now 😂
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Well just trying to change my life little by little but thanks for the belief 😇
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Thank you brother, means a lot ❤️
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Hey sure just drop me your email and I'll send you all the help that I can 😊
