Replies
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I also am having trouble with staying on track these past few months I am a social butterfly and am always out at restaurants also. I find small steps have to be taken. I must be hyper aware of what I’m eating. I also have to have ready made satisfying snacks at home and remove foods I binge on. Protein heavy foods are a…
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Same issue. It just stopped recording last week. Tried to add it again and no luck.
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I really love having low cal soups on hand and in the freezer in individual portions. Fills me up til dinner. If your others are old enough, maybe ask them to help you. They can look up healthy and filling snack recipes and join you in eating what you’ve all made. In correct portions, of course. Best of luck.
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Make reservations for classes. You’ll be less likely to skip the gym if you have a planned commitment. Good luck.
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Baked sweet potato. Scoop out the inside and mash it with chick peas and spices you like; curry powder etc. Add chopped spinach. Squeeze of lemon. Bake or microwave. Serve with sriracha and teaspoon of Greek Yogurt. I think there’s a recipe for this on MFP too.
