GregInORL Member

That may be the best way to do it. Figure out my maintenance, add in the calories burn rate i average at my current mileage and adjust from that point.

Yeah, as I figured +2 pounds back after a day. Still plenty, but interesting to note.

May start wt: (April 30th) 179.6 May Goal wt: 170 May 1: 178.5 May 8: 178.5 (Switched shifts night to day for a bit, schedule wrecked havoc on my routine. Impressed I came about to the same.) May 15:171.7 Think I was really dehydrated after about 20 miles in two days, so this weight loss might be artificially high. May 22:…

I'm in! May start wt: (April 30th) 179.6 May Goal wt: 170 May 1: 178.5 May 8: 178.5 (Switched shifts night to day for a bit, schedule wrecked havoc on my routine. Impressed I came about to the same.) May 15: May 22: May 29:

"You got to tell me your secret!" - There's no secret. "I got to go on whatever diet you're on!"

That's the best feeling!

I'm in! May start wt: (April 30th) 179.6 May Goal wt: 170 May 1: 178.5 May 8: May 15: May 22: May 29:

I'm in! May start wt: (April 30th) 179.6 May Goal wt: 170 May 1: May 8: May 15: May 22: May 29:

Starting weight: 217 Overall Goal weight 164 April start wt:193.5 April Goal wt:183.5 April 1: 193.5 April 8: 192.5 (Tracking calories made my cheat day for GF's birthday less bad than it would have been had I not done it. And I guess that's really the best thing that MFP has done for me so far, is I really consider the…

Mine is finally at the "Bottom 50% of your age" which I think is a little negative, why not the "top" 50%!? Congrats on the improving VO2. My victory today is a semi scale/non scale victory in that I could now pass a Navy weigh in and physical readiness test (run/sit-up/pushups) for the first time since my discharge 7…

I bought a new belt! (34" belt) I tossed the old one, so no looking back now! A few more pounds and all these 34" pants are going to have go too as they're already too big as it is.

Ran 10 miles and got a 5k PR 30 seconds off of being sub 30! I never thought I'd be this fast. A couple more pounds and a few more runs and I should be able to join the elusive sub 30 club!

Starting weight: 217 Overall Goal weight 164 April start wt:193.5 April Goal wt:183.5 April 1: 193.5 April 8: 192.5 (Tracking calories made my cheat day for GF's birthday less bad than it would have been had I not done it. And I guess that's really the best thing that MFP has done for me so far, is I really consider the…

Reposting with Goal info Starting weight: 217 Overall Goal weight 164 April start wt:193.5 April Goal wt:183.5 April 1: 193.5 April 8: 192.5 (Tracking calories made my cheat day for GF's birthday less bad than it would have been had I not done it. And I guess that's really the best thing that MFP has done for me so far, is…

April 1: 193.5 April 8: 192.5 (Tracking calories made my cheat day for GF's birthday less bad than it would have been had I not done it. And I guess that's really the best thing that MFP has done for me so far, is I really consider the weight of my choices over time) April 15: 188 (Great week of choices that paid off!)…

That's great! That's a ton of time off a short distance!

My next mini goal is to get back under the Navy Standard weight max for my height of 181! 10 more pounds to go. I had to leave the military 7 years ago because of my weight and my speed. After 3 years of running I started tackling the diet this year and shedding 20 and now 30 pounds I'm also really close to being able to…

I was able to fit in an Adult Large life jacket at Volcano Bay (Universal Orlando's Water Theme Park) which are much more readily available and required for the fast river.

Starting weight: 217 Overall Goal weight 164 April start wt:193.5 April Goal wt:183.5 April 1: 193.5 April 8: 192.5 (Tracking calories made my cheat day for GF's birthday less bad than it would have been had I not done it. And I guess that's really the best thing that MFP has done for me so far, is I really consider the…

Starting weight: 217 Overall Goal weight 164 April start wt:193.5 April Goal wt:183.5 April 1: 193.5 April 8: April 15: April 22: April 29:

I'm in April start wt: April Goal wt: April 1: April 8: April 15: April 22: April 29: