GregInORL Member

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  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years 2 month Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in August 2021 Maintainers' Check-in! Comment by GregInORL August 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years 1 month Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in July 2021 Maintainers' Check-in! Comment by GregInORL July 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years 1 month Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in July 2021 Maintainers' Check-in! Comment by GregInORL July 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years 1 month Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in July 2021 Maintainers' Check-in! Comment by GregInORL July 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43 Average…
    in June 2021 Maintainers' Check-In! Comment by GregInORL June 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43 Average…
    in June 2021 Maintainers' Check-In! Comment by GregInORL June 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43 Average…
    in June 2021 Maintainers' Check-In! Comment by GregInORL June 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 2 years Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43 Average…
    in June 2021 Maintainers' Check-In! Comment by GregInORL June 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 11 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in May 2021 Maintainers' Check-In! Comment by GregInORL May 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 11 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in May 2021 Maintainers' Check-In! Comment by GregInORL May 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 11 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in May 2021 Maintainers' Check-In! Comment by GregInORL May 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 11 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in May 2021 Maintainers' Check-In! Comment by GregInORL May 2021
  • In 2 years your life can become radically different from what it was.
    in Before and after Comment by GregInORL April 2021
  • Ethan Suplee's American Glutton Podcast. Since he's been up and down the diet scales, he's got a great perspective on just how difficult it is. And now hes stumbled into a wonderful maintenance plan.
    in Podcasts or books (audiobooks) Comment by GregInORL April 2021
  • Dont need to add anything tip wise to all the great ones already shared, but just wanted to say you've got a great plan. Maintenance breaks give your body a break from the stress of losing weight. Also practicing the skill of neither gaining nor losing weight, which will serve you well for the rest of your journey.
    in Soon to be maintainer.. Comment by GregInORL April 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 10 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in April 2021 Maintainers' Check-In! Comment by GregInORL April 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 10 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in April 2021 Maintainers' Check-In! Comment by GregInORL April 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 10 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in April 2021 Maintainers' Check-In! Comment by GregInORL April 2021
  • Right there with you. You got this!
    in March Check In! Comment by GregInORL March 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 9 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in March Check In! Comment by GregInORL March 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 9 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in March Check In! Comment by GregInORL March 2021
  • Hope every day you do have is well spent. Thoughts are with you.
    in March Check In! Comment by GregInORL March 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 9 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in March Check In! Comment by GregInORL March 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 9 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in March Check In! Comment by GregInORL March 2021
  • HAPPY ANNIVERSARY
    in March Check In! Comment by GregInORL March 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 9 months Maintenance weight range: 144 - 150 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for 2020: 146.43…
    in March Check In! Comment by GregInORL March 2021
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 3 months Maintenance weight range: 145 - 149 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for January 146.2…
    in Sept Check In Comment by GregInORL September 2020
  • It's super slow. It sounds like you've got a really good plan. (assuming you meant 1g of protein per pound as opposed to pound of protein per pound of body weight) If you're getting stronger and maintaining weight you're on the right path.
    in Strength training and 1700 calories a day! Comment by GregInORL September 2020
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 3 months Maintenance weight range: 145 - 149 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for January 146.2…
    in Sept Check In Comment by GregInORL September 2020
  • Age: 32 Height: 5'8" Starting Weight: 220+ Total weight lost: 70 pounds Time it took to lose: 4 months (February - June 2019) How long in maintenance: 1 year 2 months Maintenance weight range: 145 - 149 Average weight recorded from 2018: NA Average weight recorded for 2019: 168.3 Average weight recorded for January 146.2…
    in Aug Check In Comment by GregInORL August 2020
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