LaSebaya19 Member

Let me rephrase the answers I am looking for. I want to work out Monday to Friday. I would like to know how many sets and Reps each exercise I should do? NOT looking for crazy bulb as am a big guy already,just to be more muscular/leaner... what body parts should I do on specific days or examples of body parts I should work…

HI, Am sorry you have DM type 2, I hope you do know that if you change you eating habit & excercise that it will al go away. You need to consume items that don't spike your insulin right away. Regarding liquids, Water is always yours best bet! Even those "SugarFree" adders or drinks are all a Scam. With food things such as…

The label says : 1/4 cup (49G) Dry.. when cooked it gives 3/4 cup.. when I weight out my meals how many grams should I make each meal since water increases the volume of the rice?? So I was asking what Gram amt should I measure each meal??

But dry and cooked wont give you the same volume

So, if dry its 49G then how much do I weight out ccooked for my meals??

Water has no calories. Lol.. All I was asking is that if the Rice dry is 1/4 cup(49Grams). How much do I weigh out on the scale for my meals??

Ohhh No I wasn't asking about the calories. I was confused on when that dry rice is cooked and then I have to weigh it on the scale, what the amount cooked I would weight out??

Thank You responding but your explanation is way to difficult for me to even comprehend. Lol.. The information was for Dry Rice. I was confused on the measurements for the final weigh in.

Thank You So Much for clearing this up for me. I was confusing myself but am glad you reached out and helped me out.. Thank YOU agian..😉😉

Very Well Said!!! You have made many good points. Ones mind will make them feel like what they have done is nothing. I need to be easy with myself and not put so much pressure on myself. I must take it one day at a time because in the end it is all a mental game and knowing things won't happen when one expects. Thank You…

I feel that if in 3 months I was at the 300 mark then mentally I feel like I would have succeeded. If I was at the 300 mark then I would be in no rush to lose the next 50lbs. It just feels like any slip up and can get back to the 335 or more from when originally started. But the mind can play tricks on ones rationale…

Deff a Grind!! I know I must keep my mind I'm the game. I just need to have patience and just give it time.. Thank You for compliment..

Yes, I agree.. If I keep going then hopefully will reach the goal I set out to.. I know it's not realistic but the drop is very very slow & I know it's all about Patience!!! Which most of us don't have lol.. Thank You for reaching out

Yes, I agree with what you have stated. All I was trying to rationalize in my mind if I went from doing nothing to being more disciplined, why my body hasn't lost more. But I do realize this is all a patience test and will test how focused i am on reaching the end goal. Even tho the weight loss is minimal it is still a…

Very Well Stated!! I agree with You and especially I might as well spent the time losing little by little and not giving up versus just being confused as to why it's not going as fast as I would expect it to be. Thank You for responding back and giving rational thoughts..

Thank You for response.. Yes I will keep my mind in the game

Thank You for taking the time to Read & reply to my issues.. Very Helpful & Agreed on all of it. I have to look at it differently and the biggest thing is PATIENCE!! 😋😋

WW is just meant for people who have really bad eating habits to make them more mindful of making healthier decisions. It's just a mind game! The only people on WW who have had real weight loss success are the ones who have really bad habits. Those who don't have these habits will not succeed on WW.

Thank you for Reply Back 😉😉