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I have a long way to go before some of these questions but there's an article that seems like it could help you out a bit. http://physiqonomics.com/muscle-strength-loss-diet/ Hope it helps. Congrats on the wedding!!
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290ish. Feel free to add me :)
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I created an Excel page. It has my actual loss (filling that in on weigh-in days), if I lost 0.5, 1, 1.5, and 2 pounds/week down to my goal weight. All are graphed and my actual loss has a trendline. I know weightloss isn't linear but it's interesting to have it in graph form. It took about 10-15mins to do so there is…
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Thank you tons for breaking that down for me! When I started I was eating back all the cals and not losing any weight so I just stopped eating them back. That hasn't really been working either and - seems like you agree - not eating them back is wrong. It sounds like using the TDEE will make it loads easier for prepping…
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You look great to me!! Are you looking to hit that 125 number or are you looking to tone up a bit more? Maybe a bit of weightlifting will help you when you look in the mirror?
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Same here! Hope to be a ghost this time. Even if I don't get admitted this time I will be on the lookout for the next enrollment!!
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Hello all! I have 160lbs to lose and have lost a bit for just restarting. Feel free to add me. Always looking to build that support group!
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I'm a bit behind but I'd like to join if it's not too late! Original starting weight - 300lbs April starting weight -298lbs April goal -290lbs Ultimate goal -130lbs 1st - N/A 8th - 297.9 15th - 22nd - 29th - Total loss for April -
