Elleoj28 Member

I love meal planning! Add me:)

A higher calorie allowance will make your plan easier to stick to. You’ll definitely see results for the first week of starting Keto just from the low carb intake but as long as the 1500 is below your maintenance cals you’re good to go!

You can do it! You made it this far and just a little more to go! I like looking at my progress for motivation I did it back then and I can keep doing it:)

Depending on what your goals are you can tweak them to what you like. I am trying to maintain muscle while I diet so I keep my protein pretty high (115g) I like how I look when I keep it fairly low carb so I aim for 50g in days I don’t work out and bump it to 120g on the days I do a lot of cardio. Then the fat flexes based…

I’m looking for the same, add me:)

New member but would love the support:)

I’ll help you if you help me??