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I see what you are saying. And it's true. If I can slowly and in a healthy way lose about 3lbs a month I can lose 36lbs in a year which is a good way to lose weight. Even if it feels discouraging, Slow and steady wins the race. Am I right😉
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I have about 30 lbs to lose (this happened in the last 4.5 years between 2 pregnancies and a lack of food discipline between the pregnancies). I'm a tall person to begin with, I'm 5'9. And when I gain weight it's not in any one area, its all over so my friends and family don't realize I have 30lbs to lose, they would tell…
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I tricked myself into exercise sometimes and used the "what's 10mins of my time, just walk 10mins. Just walk around the room, it's easy enough". I used to say that a lot to myself. After a month I got into the habit of doing it 6 (sometimes 7) days a week. Then once I realized I established that routine I started adding to…
