Janiceramos26 Member

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  • For a quick snack I pack crackers with cheese. I sometimes add cold cuts which ups my protein intake. I do one serving of Ritz crackers with two servings of Colby Jack cheese and one serving of pepper jack cheese from that I get 19 grams of protein. When I add cold cuts I'll do two servings of any cheese and two servings…
    in How to increase protein (when you don’t like much protein?) Comment by Janiceramos26 March 2019
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