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fantastic, thanks very much... i will look to do more of this over the next months.. as i 'hopefully' lose the weight this may make this alot easier. I think ultimate goal would be able to do squats.. but im not holding my breath lol
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[/quote] Sounds like you're fairly busy :lol: [/quote] did i forget to mention i coach a junior team and doing a fulltime Bachelors honors degree in software engineering, i never stop lol. yeah i have seen those in iceland, may have to take a trip. I have been making things like Penne Pasta, Pesto, Salt/Pepper/garlic with…
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I have tried to do little bits, but i think my weight is a little over bearing, i do get alot of pain in my knee anyways (i think i may have the onset of arthritis ) i have been going swimming daily whilst at work at the local gym, trying to get it moving alot more. what sort of WB and NWB strengthening have you done.
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I was given 2/3 sessions of physio after the surgery but that was very minimal like exercise bike for 10mins and then see you next week. I have changed my diet, i used to be eating maybe 3/4 takeaways a week (i work 12 hours and when i get in i have 5 kids which i do bedtime routine with) so usually get to sit down to eat…
