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You kind of limit yourself with "no equipment". I walk 3 miles 5 times a day and do strengthening and stretching in my home. I also go to the gym because the weather doesn't always permit walking outside. But I agree with alot of the answers; you need to start moving. I do like the "you tube" videos so I don't know. Sorry.
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Personally I don't believe in a "one size fits all" diet. The keto and low carb "does not" work for me. Short term it's ok for a few days but then I start to feel deprived and go nuts eating everything. I stay on the perameters that have been set for me on the my fitness pal, and though I may loose slower I have more…
