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I love your comment Melody. Keeping to a routine helps when following this plan. Out of town visitors and celebrating each meal with wine is wonderful but easy to fall off the plan. Also going out to dinner and even preparing dinner for guests. Bread cheese appetizers desserts. It all adds up- the wrong way! I’m back on…
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Not meeting My protein goals. Every day I have a scoop of protein powder and I’m eating more Greek yogurt and I have meat or fish for dinner. It’s hard to believe that that is not enough.
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Katy tell us how you met your protein goals every day? Is beef jerky part of it cause I don’t like that stuff. And does anyone have ideas for good plant based protein sources?
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Thanks for the green curry idea Katie. It’s another one of those dishes that you can add fistfuls if spinach to and it cooks right down.
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That’s awesome Melody. Eating out can be super challenging when trying to do this program. Did you say to your server “excuse me but how many grams of protein are there in this entree? “. Or “yes. I’ll have three orders of the house salad”....
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Here’s a great way to get some veggies and reduce carbs. Buy a $10 hand spiralizer and make zucchini noodles. It takes about 2 medium zucchini (which reduces down ALOT when you quickly sauté it) for a one serving with ground turkey,onion garlic canned diced tomatoes. My husband liked it too.
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Welcome to Katie our new partner in the Quinoa Queens! It’s taken a couple of days to get the hang of this but This morning I threw 2-3 cups of spinach in morning smoothie. Perfect. I have always been pretty good about my veggie intake but am being more conscious and getting them in. Protein too.
