Mechatree Member

Hi AnnPT77, Unfortunately this started a few weeks ago (and a few weeks after my doctors visit), so I didn't get a chance to discuss it with them. It is a very odd place since I don't do any core focused exercises necessarily. Though I do some work bent over and moving things (like you mentioned with your friend hurting…

If I did, I may have done it without realizing it. I've been doing the normal amount of physical labor at work, but I wonder if I pulled something and I'm just now feeling it. It's very possible. I hope it goes away soon, sometimes it can be pretty painful.

Okay, got it about the food portions; I will be more careful about what I input and make sure all my calories are accurate. That could very well be one of my problems. As for the exercise, I am not very strong, so I can't work out for a long time doing weights. I lift as heavy as I can as much as I can. If my routine is…

Okay, gotcha. So building muscle may be why my weight is kinda in limbo? That's a good idea. I have a yearly checkup coming up and I'll mention it to my doctor and see if he can add that to my bloodwork.

I used to be able to shed some weight doing strictly cardio, but I decided to add in weight lifting to build muscle and that's why my training is like that. My upper body is weak so I can't do weights for a long time. I don't understand what you mean by fatigue, soreness etc. Doesn't exercise always result in that, but in…

Do you mean stats as in weight, height, etc? I'm 5'5, 173lbs female. I eat 1500 calories or less per day (or so I think) and I have a goal of 120lbs. Most of my packaged food goes into the diary, but I can't account for home-cooked meals as far as complete accuracy but I feel like it's close. And that would make sense that…

Thank you for the tips and advice. I'll have to take the supplements to work in order to take them at lunch but that shouldn't be too much of an issue. I haven't noticed any night sweats or hot flashes, just generally barely able to fall asleep and stay asleep. I tried googling side effects of these supplements but…

Keto is when you basically reduce your diet to almost no carbs and you avoid sugar (even in fruit). You stick mainly to lean meats and veggies all day, until you're in 'ketosis', which is a fat burning mode. It's difficult, but it works

Add me if you like! Sometimes I get the same thing. This is a weight loss site, not a dating app!!!

Please add me if you want some friends! I need some friends with motivation!