pinkhelen82 Member

I’m happy to be your accountability buddy but I don’t have instagram. Sorry,

Hi I’d love to have some friends for accountability and motivation! Let’s do this together! I don’t know how to request but you can add me!

All in all it sounds like you’ve had an amazing day. The sun shining definitely helps. I’m glad that you managed to get outside for a bit. I hope that today is happy and calm too x

My day has gone quite well. One day achieved. Only ate when I was hungry. Nothing but water since my last meal. Recorded everything in my food diary. Resisted biscuits and chocolates in the staff room. Thank you to everyone who has helped me along the way for this last 24 hours x Same goals for tomorrow.

Thank you, that’s very kind of you to recommend the book. I’ll have a look at it x

I’m glad that you’ve found something works for you. I’ve tried the 100 calorie snack draw but once I start I just keep going back for more. It’s terrible because I know I don’t want to and I’ll feel guilty after, but I still do it. It’s like self sabotage. Therefore I’m trying to eliminate as much processed sugar as…

Previously I didn’t drink much water but for the last few days I’ve been making a conscious effort. However the more I drink the more I notice my thirst and I need to drink more. Has anyone else experienced this or know why it is? I’m assuming I was dehydrated and didn’t realise!

Thank you for your post. I like your idea of starting small but I feel like a drastic change needs to happen. I literally feel like I need to relearn my hunger signals because I’m not used to being hungry as I constantly ate in between meals. So today has been challenging, I’ve only eaten when I got hungry. It’ll…

I’m so pleased that you have found something that works for you and keeping it up is amazing. I’ll also keep everything crossed for you!

Thank you so much for your post. I’ve never before thought about the future. My journey has all been about the past. How I’ve learned bad habits, fallen off plan again. I love the idea of monitoring, time, analysing, time, learn, time. I can take my time and stop beating myself up with this. I’m going to restart my food…

I’m new to this and I’m excited to set my targets. My tomorrow’s target: 1.only eat when I’m hungry 2.only water after my last main meal 3. Give up processed sugar Good luck for tomorrow!