Replies
-
I'm not sure about my ideal weight either. I keep kissing but not crossing my next milestone, at which point I think it makes sense to get my bodyfat tested. I figure that looking at bodyfat percentage and total lbs of bodyfat, and lean body mass might give me numeric insight into how close or how far I am from standards…
-
* Gardening is the most effective distractor for me. Dirty hands, focusing on something else. * Every weekend I get a Costco rotisserie chicken that I use for weekday lunch salads. Then I'll put the carcass and water and veggie scraps in the InstantPot or Crockpot and make broth, and freeze in mason jars. Having a big mug…
-
Y'all sound exactly like me! Love the gym and exercise, but also love food and hungry all the time. Healthy but probably 10-15 stubborn pounds above what would probably be a more healthy optimum. I'll add my two cents about things I've been doing lately that seem to have made a difference. Warning: this is a long post.…
-
I'm on a different diet for different reasons but it's having near-keto like impact on what I eat. With cutting out all my normal sources of carbohydrates, I've been shocked at how few calories a lot of vegetables have: greens, cucumbers, cherry tomatoes, etc. It's made me realize that if I were to do keto, I wouldn't have…
