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Pics. 20# down. 193-173. Not sure if I’m attaching pic correctly
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Happy Wednesday everyone! I increased my protein intake this week. Heading to Las Vegas for a conference then to San Diego for a couple of days. My goal when away is to be conscious of my food choices, walk, use the hotel gym and not be overwhelmed by all the stimuli around me. 10/23-177 10/30-175.9 11/6-175.4 11/13-173.4…
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I’m in. My goal is 160 by Christmas. It’s been a challenging week. Struggling to increase protein intake. Wed night I had two beers and appetizers after work. Scale went up 3#. Then the day after I struggled with craving sweets all day. I’ve kind of plateaued. Got 12.000 steps in yesterday and a trip to gym. Happy Friday…
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I’m in. My goal is 160 by Christmas. I started using mfp about a month ago. I struggled with weight all my life and avoided the scale. I started working with a trainer whose focus is nutrition, sleep and walking. I was 191# on 8/20. Currently 177. I feel great. I want to continue this process. 10/23-177 10/30-175.9 11/6-…
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Do you use skinless chicken?
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I’m in. My goal is 160 by Christmas. I started using mfp about a month ago. I struggled with weight all my life and avoided the scale. I started working with a trainer whose focus is nutrition, sleep and walking. I was 191# on 8/20. Currently 177. I feel great. I want to continue this process. 10/23-177 10/30- 11/6- 11/13-…
