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All I’m going to say is go for either 1.3-1.5g per lb of bodyweight for your daily protein intake. Do not screw up and starve yourself and do not ditch food for supplements either. Keep a healthy diet to keep every aspect of your body fuelled, have a deficit of around 200-500 calories and up your protein to 1.3g-1.5g/lb.…
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Do you mean muscle weight or just bodyweight in general?
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What amount of calories were you eating before you started this? I’m a Personal Trainer and most my clients were around 2,500 calories a day to build on weight, 2,000 is the average amount for a typical weight and health women to maintain weight, not for gaining. If you give me a little more information I can possibly help…
