jnik554 Member

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  • I am not a diet or exercise expert. However, the best diet advice I heard was from a former Wake Forest/Pittsburgh Steelers RB. The advice? “If you can’t follow your diet the rest of your life, then it is not worth doing.” In the past year I have lost nearly 40 pounds following his advice. I found something that works for…
    in What Worked for You?! Comment by jnik554 April 2019
  • I am not an expert. However, I would say that it depends on your goals. If you are competing in bodybuilding contests, then the bulk/cut routine may be a good route. Otherwise, I would choose recomposition because it is easier to maintain an aesthetically pleasing physique w/o having to go through the extremes of packing…
    in Recomposition Comment by jnik554 April 2019
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