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JFT 8/3 Recap 30 minutes exercise :) Drink water :) Have fun and be in the moment :) Make 'mostly' healthy choices :) Had a great day yesterday and went to a 'bucket list' restaurant! Ate so much that I am literally still not hungry today. :D But the food was beyond amazing, perfectly cooked, and absolutely delish. Today…
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JFT 8/3 30 minutes exercise :) Drink water Have fun and be in the moment Make 'mostly' healthy choices Vacation day two! I already got in a 34 minute walk/run and am heading to the old hometown to do some sightseeing/walking later and then dinner at a very fancy exclusive restaurant that I've been wanting to check out for…
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@Faebert Parenting is so hard! I'm sending you a big hug, and just the fact that your eldest feels comfortable enough to lose it with you emotionally means you are doing the right things. We are their safe place. Hugs Mama. @bosswitch Welcome! I love having the daily accountability, and everyone here is so nice and…
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Sooo tired! First day of vacation travels to see family. Was up at 3:30 eastern time and now heading to bed 9 pm pacific time. 😴 My only goal today was to not overeat and frankly I would have done better if I could have eaten lunch at a normal time but by the time I was eating it I was famished! Ate so much I didn’t eat…
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JFT 8/1 Recap Drink water :| no alcohol :/ bed early Hoping to! 30 minutes exercise :( eat within calories :) It's early again but hordes descend soon. Didn't get to everything today but managed to get everything settled for my trip and stress levels so calling it a win. Had a glass of wine at lunch and with my Mom in the…
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July Start Weight: 140.1 July Goal Weight: 136 Ultimate Goal Weight: 130 July 1: 140.1 July 8: VACATION July 15: 141.8 July 22: Vacation July 29: 139.7 July 31: 137.9 Too much vacations but I am still damn proud. I am headed out on yet another vacation (when you have kids they are all piled into just a few short months!)…
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JFT 8/1 Drink water no alcohol bed early 30 minutes exercise eat within calories Leaving early tomorrow for vacation, might not be on every day but will try as I would like to keep the momentum going. Had a big weight loss jump and have officially hit 30 lbs of weight loss since I started trying to get healthy. I slept…
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JFT 7/31 Drink water :/ 60 minutes exercise :| all meals at home >:) eat under calories :( journal :) Today was a very crazy day, have a client who is absolutely bent on making me crazy but I was trying to enjoy the afternoon with my child getting ready for our vacation. So it was a bit nuts. But one more day of work and…
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@Snowflake1968 I'm so sorry to hear about the loss of your cousin. My thoughts are with you and be kind to yourself as you deal with her death.
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JFT 7/31 Drink water 60 minutes exercise all meals at home eat under calories journal My mindset is better today, I've been doing a lot of thinking about my motivations lately and am ready to accept certain things and change certain things. Feeling better that I was able to get myself back on track after plenty of falls…
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JFT 7/30--Recap (early again, before the masses descend) Eat within calories :) So far so good and have dinner planned! 30 minutes exercise :) Healthy choices :) lot of water :) Glad I kept it simple today, managed a great workout and healthy choices. Have a really yummy but fairly healthy dinner planned and feel confident…
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JFT 7/30 Eat within calories 30 minutes exercise Healthy choices lot of water That's it today. Need to keep it simple. Hope all have a great day!
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@Snowflake1968 I'm so sorry you're struggling. You know we've all been there! You'll get back on it when you're ready. You've just had so many life changes/events! @bookmeister86 Sometimes when we're struggling just realizing we need to go to maintenance or take a step back is all we need to do to reset. I hope that works…
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JFT 7/29 Recap It's a bit early but I want to recap while it's quiet in my house. :D 60 Minutes exercise-Maybe too ambitious since I haven't gotten a run in almost a week. Did 45 minutes. :| healthy choices :) all meals at home :) drink water :) stay within calories :) mindful eating :) Much better day. Healthy breakfast,…
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JFT 7/28 Recap: 60 minutes of really hard/running exercise >:) Healthy choices :s WATCH THOSE PORTIONS >:) Drink water :) no alcohol :) spend time with hubby :) Plan out week and get to do list made for week >:) Well, I won't call yesterday a total bust but it certainly wasn't good. Today has to be better! I am going away…
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@Snowflake1968 Yes, accountability, even to myself, is a good thing! I really need to get myself in check. Been going a little overboard with food lately and not exercising enough. It happens, but at least we are here keeping ourselves in check. :) All these events/vacations can really throw you out of whack.
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Back from a weekend away and really really need to get myself back on track. All these getaways and vacations have thrown me all out of whack and I haven't lost weight in a month (and haven't been tracking properly or weighing myself properly). And I leave again for a 10 day trip to visit family on Friday. The good news on…
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JFT 7/24 Recap Exercise 60 minutes >:) Stretch/Yoga >:) Mindful eating >:) Stay within calories >:) Drink Water >:) Well, that day was a total bust. I ended up having copious amounts of wine with my book club friends and ate mindlessly. I did have a blast but I could have had fun without it. I definitely needed a release,…
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JFT 7/24 Exercise 60 minutes Stretch/Yoga Mindful eating Stay within calories Drink Water Well, I guess weighing myself once a week does not help! Up two lbs. So back to daily weighing and I definitely need more good days than bad. The last few weeks have been a bit of a free for all so I am back on the wagon mostly but…
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Hope it's cooled off you, we've had a heat spell here that broke yesterday and today was absolutely freezing in July. SO WEIRD.
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Congratulations!!
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It's weird here too! And that happens all the time for me with books. :) Hope you get a good nights sleep and your headache goes away!
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JFT 7/23 Recap All meals at home/homecooked :( Stay within calories :( 30 minutes exercise :) healthy choices :| Mindful eating :) Had a rough day and ended up doing a little emotional eating (donut). On the bright side I did make a homecooked dinner and made it to the gym so it balances out ok. Tried really hard to stay…
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Good Morning! JFT 7/23 All meals at home/homecooked Stay within calories 30 minutes exercise healthy choices Mindful eating Been eating out far too much lately, hoping to eat at home only today and make lots of healthy choices. Have lots to do today but not too far from home so should be able to do this with no trouble.…
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JFT Monday Recap 90 minutes exercise-NOPE. But I'm heading to the gym while my child is in taekwondo so I'll at least get 30 minutes in. Eat within calories :) healthy choices :) Lots of water :) organize upstairs a little :/ Day got away from me bc of some car stuff-looking to buy a new one. Heading to the gym for a quick…
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JFT Monday 90 minutes exercise Eat within calories healthy choices Lots of water organize upstairs a little Have had a really busy few weeks and this week will be a little calmer I think. We are going away for the weekend so I plan on taking advantage of having no plans as much as possible. This week my focus is mindful…
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JFT Recap Sat: Healthy Choices :/ Moderate alcohol :/ 30-60 minutes exercise :) Relax and don't try to control everything! :) Drink lots of water :/ Weekend has gotten away from me a bit but I have exercised and I'm back at it tomorrow. Had a blast with my friends visit and a break from work a bit this weekend. I have less…
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JFT 7/20/19 Healthy Choices Moderate alcohol 30-60 minutes exercise Relax and don't try to control everything! Drink lots of water Crazy busy day yesterday but just tried to do the usual. I thought I mostly succeeded but hopped on the scale this morning and was up in weight. Made me realize that I need to go to 1x per week…
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JFT 7/18/19 Drink lots of water :/ 60 minutes intentional walking :/ Tackle To Do list :/ Eat within Calories :/ Mostly Healthy Choices :) Going to pick up pizza for dinner so not the best health wise but might squeeze in a quick workout first. I am exhausted today. So ready for bed but we have in laws coming and there is…
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JFT 7/17 Recap Tackle to do list :) 60 minutes exercise :) Eat within Calories :) 3 drinks only :) Drink lots of water :) Mostly healthy Choices :) Did pretty well at both the date lunch and the picnic last night. Ate delish food that was healthy, had one glass of wine at lunch and two at dinner so happy with that. Also…
