korina75 Member

JFT 7/17 Tackle to do list 60 minutes exercise Eat within Calories 3 drinks only Drink lots of water Mostly healthy Choices Good morning! Have two events today that could be sabotaging so going to plan ahead. One drink and healthy choices at lunch and two drinks and mostly healthy choices at dinner (plus birthday cake).…

Recap JFT 7/16 60 minutes exercise :) Stay within Calories :) Tackle house cleaning to relieve stress :s Self Care today means Healthy food choices :| Made great choices all day until the bowling event tonight. Had two glasses of wine, fries, wings, and pizza! Didn't overeat but definitely not a salad. Had fun and enjoyed…

July Start Weight: 140.1 July Goal Weight: 136 Ultimate Goal Weight: 130 July 1: 140.1 July 8: VACATION July 15: 141.8 July 22: July 29: July 31: Vacation week-expected to gain but didn't do too badly. Back on track this week! Would love to see the 130's by the 22cd!

JFT: 60 minutes exercise Stay within Calories Tackle house cleaning to relieve stress Self Care today means Healthy food choices I have been super emotional so I'm pretty sure my period is on the way. I also have company coming to town this weekend so I need to get the house cleaned and the guest room prepped. Plus on top…

So true! It's so easy to gain and so much harder to lose. I was only up by a pound which made me feel better. I sure ate a lot of poutine while in Montreal so I am actually surprised it wasn't higher! :)

JFT 7/15 recap 30 minutes exercise :) eat within calories :) healthy choices :| Tackle to do list to relieve stress :) Got a lot done today, tomorrow will be way less stressful and the rest of the week is busy but productive. Feeling a little better today. Definitely not looking forward to seeing how much weight I've…

Hello all! I am back from vacation and a week of indulging and not enough exercise has sort of done me in. I feel awful. Back on track today and heading to the gym shortly. Way too much for me to catch up on but just jumping back in! JFT: 30 minutes exercise eat within calories healthy choices Tackle to do list to relieve…

JFT 7/5 Recap 90 Minutes exercise :/ 65 minutes Stay within calories >:) Healthy Choices >:) More Vegs :/ Lots of water :/ Not a healthy day by any stretch! I did get some exercise in but then went to a neighborhood party and undid all my good work. I don't socialize much with my neighbors though so it was good to hang out…

JFT 7/4 Recap Stay within maintenance calories :) Enjoy the day :) 90 minutes exercise :/ Healthy choices mostly :) Had a fun evening with my family. Tonight we're having friends over to listen to the outdoor concert near our house so that should be fun. I need to clean and prep a bit but it's nothing over the top…

JFT 7/4 Stay within maintenance calories Enjoy the day 90 minutes exercise Healthy choices mostly Day off, and not really my favorite holiday but we are making the most of it. None of us really like crowds or loud noises so my whole little family unit really isn't a big fan of the fourth. :neutral: Already went to the gym…

JFT Recap 7/3 90 minutes exercise :) Did 78, calling it a win Stay within calories :) Healthy Choices :) Lots of water :) Max Credit for apple watch challenge :/ Super close but not max Add veggies into each main meal :| Did not add them at breakfast healthy choice at lunch :) no alcohol :) Had a pretty good day health…

JFT Recap 7/2 90 Minutes exercise :) Stay within calories :) healthy choices :) Lots of water :) Get max credit for apple watch challenge! :) My team this month is so motivating! I really have to stay on top of it in order to keep up for this month's apple watch challenge. I'm up early to get my 90 minutes in! :) JFT 7/3…

JFT 7/2 Late Posting! 90 Minutes exercise Stay within calories healthy choices Lots of water Get max credit for apple watch challenge! Busy start to the day and just getting on here to post goals! Did 50 minutes already of exercise, only 40 more to go and husband and I are heading to the pool to swim laps together when he…

Lil Crackers or Lil White Cheddar Crackers to be more specific...

JFT 7/1 Recap Drink water :) 90 minutes exercise :) 75 mins! Healthy choices :) stay in the green :) Mindful eating :) Haven't eaten dinner yet but I think I'll be ok. I've budgeted in some of my fav spicy mayo dip for my roasted potatoes and I'm sure that'll fill me up. I didn't get to 90 but I did 75 minutes. I may do a…

July Start Weight: 140.1 July Goal Weight: 136 Ultimate Goal Weight: 130 July 1: 140.1 July 8: July 15: July 22: July 29: July 31: Feeling motivated and excited to get into the 130's this month! Hard work and perseverance is paying off.

JFT 6/30 Recap 30 minutes exercise :) Healthy choices :( Mindful eating :) Day off-enjoy it!! :) JFT 7/1 Drink water 90 minutes exercise Healthy choices stay in the green Mindful eating Mostly a good day yesterday, went over a little in calories but was actually just hungry not bingeing. Today is the start of my July…

JFT 6/29 30 minutes intentional exercise :smile: Stay within calories :| Drink water when thirsty/before eating :) Add more Veggies :| All meals at home/homecooked :( Mindful eating all meals/snacks :| JFT 6/30 30 minutes exercise Healthy choices Mindful eating Day off-enjoy it!!

JFT 6/29 30 minutes intentional exercise Stay within calories Drink water when thirsty/before eating Add more Veggies All meals at home/homecooked Mindful eating all meals/snacks I strained a calf muscle yesterday during my long run. I'll have to take it easy for the next two days so probably going to be…

I made stuffed zucchini, with sautéed onions & peppers, mozzarella cheese, and leftover brats. Slow baked in the oven. Sooooo good!

6/28 recap 60 minute run 😄 stay within calories😐 close though! Healthy Choices :) drink water :| all meals at home (except for picnic of course) 😁 Mindful eating at picnic-be deliberate with choices 😊 Had a decent day, home fairly early from a picnic and had fun. Went a little over but it was accidental and only by 10. I…

JFT 6/28 60 minute run stay within calories Healthy Choices drink water all meals at home (except for picnic of course) Mindful eating at picnic-be deliberate with choices Going to get a really good workout in today, and might even throw some yoga in there to combat the stiffness. Have a picnic for my daughters girl scout…

JFT 6/27 recap 30 minutes exercise :) Healthy choices :| lots of water :) bed by nine not yet but I know I’ll do this one, I’m tired! all meals at home :)

JFT 6/26 Recap Swim/yoga :) Stay within calories >:) healthy choices :| Lots of water :) mindful eating :) Catch up on to do list :) A bit late for today but better late than never! JFT: 6/27 30 minutes exercise :) Healthy choices lots of water bed by nine all meals at home Already worked out and have done well so far with…

JFT 6/26 Swim/yoga Stay within calories healthy choices Lots of water mindful eating Catch up on to do list Should have a good day to catch up on work and the house. Did a lot of running/walking yesterday so today will be swimming/yoga to do some strength and recovery. Gained in the last week due to illness and a few…

OMG, that is so crazy! What a traumatic event for you as well, and I hope your friend recovers. Just awful.

JFT 5/25 45 minute run :) Stay within calories :) drink water! :) no alcohol :) all meals at home :) mindful eating :) Had a pretty great day. Going to call this one a win and go enjoy the rest of my evening. Going to try not to snack but not feeling too hungry so I think it'll be ok.

JFT 6/25 45 minute run Stay within calories drink water! no alcohol all meals at home mindful eating Am going for a run this morning and then a fun hike with a friend later so today will definitely be a great workout day. So besides good exercise today I really want to practice mindful eating and pay more attention to…

JFT 6/24 Going to go for a walk then a swim :) Healthy food choices :) Lots of water :) Dinner at home :) Bed early -- Not bed time yet but I am definitely going to do this. Feeling a little better this evening, and definitely tired out. I'll absolutely be going to bed early! It was a hectic day trying to get some things…

JFT 6/24 Late getting goals set! Going to go for a walk then a swim Healthy food choices Lots of water Dinner at home Bed early Busy work day and still feeling tired from being ill-going to just take a long walk to the neighborhood pool, swim for a bit and then walk home. Will pop in later to see how everyone is doing!