korina75 Member

JFT 6/22 and 6/23 Recap Drink lots of water! :) Exercise 30 minutes at least per day :) Eat mindfully :) Drink in moderation :) Have fun! :) Had such a great weekend! I ate more than I probably should have but could have been a lot worse. Got in a couple of nice long walks and one run so happy with that. Got my period on…

@bookmeister86 That really stinks! I hope you find someone just as good to replace her position. And you have such a good attitude about getting back on track. That's something that's so hard to learn, not to beat yourself up after you mess up. We are only human! I totally went off the rails last night (feel like I do that…

JFT 6/21 Recap Eat in Maintenance today :s Exercise 30 minutes :) Drink lots of water :s Eat mindfully :) Dinner at home :) Over did it a bit last night with wine and bread-got my period yesterday so not too surprised that wine and bread made an entrance! Not going to beat myself up about it even though today's scale…

Goals: Weight on June 11: 143.3 Weight-141.1, hoping to get to 139 by the end of June so 1 lb in the next 6 days. Exercise-At least 30 minutes per day Life: Practice meditation more often, on my path to really being mindful. 06/15 141.1 I went to a family party yesterday and overindulged so scale will probably go up…

JFT 6/21 Eat in Maintenance today Exercise 30 minutes Drink lots of water Eat mindfully Dinner at home Friday! Don't have a whole lot going on just going to relax this evening ,cook a good meal for my fam and enjoy their company. Going to visit a friend this weekend so want to spend time with them.

JFT 6/20 Stay in calorie range 1400-1600 :) Exercise 30 minutes :) Drink lots of water :) Eat mindfully :) Had a lovely day with my Mom, ate delicious food, stayed within calories, and got a great workout in. Calling today a total win even if the scale doesn't move tomorrow. :)

Goals: Weight on June 11: 143.3 Weight-141.1, hoping to get to 139 by the end of June so 1 lb in the next 6 days. Exercise-At least 30 minutes per day Life: Practice meditation more often, on my path to really being mindful. 06/15 141.1 I went to a family party yesterday and overindulged so scale will probably go up…

JFT 6/19 Recap Stay within calories :/ But not over by too much 30 minutes exercise >:) Drink water :) no alcohol :/ Had a glass of wine at lunch Eat mindfully :) Was so hungry yesterday for some reason! I'm assuming hormonal but I really wanted a cheeseburger and decided that instead of being unsatisfied by everything…

Goals: Weight-141.1, hoping to get to 139 by the end of June so 1 lb in the next 6 days. Exercise-At least 30 minutes per day Life: Practice meditation more often, on my path to really being mindful. 06/15 141.1 I went to a family party yesterday and overindulged so scale will probably go up tomorrow. Had fun though and…

JFT 6/19 Stay within calories 30 minutes exercise Drink water no alcohol Eat mindfully Today I have to drop off my car for inspection & oil change so I'll be trapped at home for a few hours and am going to try to use that time to catch up on laundry/housework/phone calls. I have some work stuff that I've been avoiding that…

@Snowflake1968 Congratulations!!! That's awesome news!

Goals: Weight-141.1, hoping to get to 139 by the end of June so 1 lb in the next 6 days. Exercise-At least 30 minutes per day Life: Practice meditation more often, on my path to really being mindful. 06/15 141.1 I went to a family party yesterday and overindulged so scale will probably go up tomorrow. Had fun though and…

JFT 6/18 recap Healthy Choices-Eat Mindfully 😐 Stay within calories 😐 60 minutes exercise 😐 Eat all meals at home 😐 Catch up on Laundry 😐 10 minutes meditation 😞 Half assed this whole day but I guess that’s better than not assing it at all! 😂

@littleblackskirt I just can't even imagine how difficult what you're going through is on so many levels. That has to be emotionally exhausting! @Snowflake1968 Good luck with the job interview! And I'd say enjoy all the wedding planning but you are already doing just that. :) Too many of you to respond back to after I had…

JFT 6/18 Healthy Choices-Eat Mindfully Stay within calories 60 minutes exercise Eat all meals at home Catch up on Laundry 10 minutes meditation Things have slowed way down with work and I know that I need to do some work to make sure I'm not dead in late summer/early fall but I am not feeling motivated. Will work today to…

Goals: Weight-141.1, hoping to get to 139 by the end of June so 1 lb in the next 6 days. Exercise-At least 30 minutes per day Life: Practice meditation more often, on my path to really being mindful. 06/15 141.1 I went to a family party yesterday and overindulged so scale will probably go up tomorrow. Had fun though and…

JFT 6/17 recap 30 minutes exercise 😁 Water!!! 😁 No alcohol 😁 Healthy choices-be mindful 😁 Good reset day and kept to my goals. 😁

In a rush-quick post! JFT 6/17 30 minutes exercise Water!!! No alcohol Healthy choices-be mindful Thank you for the support!! ❤️ Will chime in later when I have time..

JFT 6/16 Stay within calories >:) 60 minutes exercise :| Drink water >:) Limit wine >:) Be mindful when eating >:) Not great all around health wise. Back at it tomorrow I hope. I have just binged all day. I did exercise for half hour so there’s that. Feeling pretty guilty and awful though.

JFT 6/16 Stay within calories 60 minutes exercise Drink water Limit wine Be mindful when eating Hoping for a low key day. Indulging the last two days wiped out my progress from last week weight loss wise so going to get back to it today. Happy Sunday!

JFT 6/15 recap 30 minutes swimming :( Stay within calories :) drink water :) no alcohol :) So tired from my fun day yesterday! Didn’t make it to the gym so tomorrow will do an hour.

Jumping in! :) Goals: Weight-141.1, hoping to get to 139 by the end of June so 1 lb in the next 6 days. Exercise-At least 30 minutes per day Life: Practice meditation more often, on my path to really being mindful. 06/15 141.1 I went to a family party yesterday and overindulged so scale will probably go up tomorrow. Had…

JFT Recap 6/14 40 minutes exercise :) Drink water :) Relax and have fun :) Let my family just be today :) Had such a great day with my family yesterday. We just hung out, relaxed, and enjoyed ourselves all afternoon. I definitely over indulged but it was worth it and planned. Today the family gets to relax but I am…

JFT 6/14 40 minutes exercise Drink water Relax and have fun Let my family just be today Not many goals for today, we are going to have a fun day at my Mom's and I just want to take off my "serious" hat for awhile today and have a few drinks, eat some picnic food, and enjoy my families company. I can tend to be the boss and…

Try fat free half and half and then add in some spices like cinnamon/nutmeg. Also, weaning helps. I used to drink my coffee with cream and sugar (lots of both) and then over time just widdled it down so now I drink it with 2 tbsp fat free half n half and that 's it. But it took quite awhile because I didn't want to feel…

Start wt: 168 Overall Goal: 125-130 Current Weight: 144 June Goal wt: 139 June 1: 144 June 7: 142.6 June 14: 141.8 June 21: June 28: Inching my way there!

JFT 6/13 30 minutes yoga/strength training :| Did 20 minutes of yoga Drink water :) No alcohol (4 day weekend starts today for husband and he is a trigger) :) Stay within calories :| Went over by a little bit All meals at home :| Went to lunch but chose healthy Tomorrow will be a cheat day in every way. I'm going to focus…

@daubna08 Thank you! I think I actually was just hungry. I did a huge workout in the morning and didn't eat enough to fuel it. Lesson learned!

@Bex953172 That is sooo true! One of the most inspiring things I heard while starting my journey back to health was just do something. Everything counts and you can build up over time. So even if you just walk places at a quicker pace or run up the stairs, eventually you will get there and your goals will morph. I started…

Well, I gave in last night and had two bowls of cereal. But I think I actually was hungry. I did over two hours of exercise yesterday and didn't eat enough in the beginning of the day so by the end of the day I couldn't stop thinking about food. Lesson learned! Oh well! Onward! JFT 6/13 30 minutes yoga/strength training…