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Hi Will, I changed up my workout by muscle group each day. Monday- legs, Tuesday-back/traps and biceps, Wed shoulders, Thursday-legs, Friday-chest/Tri, Saturday-clean up I’ve tried IF but I found no verifiable results doing it. I personally think it’s a gimmick. Props to those that found results, not me. Here is a more…
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I appreciate the insights from everyone!
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It was an unused Halloween costume. It was initially supposed to be a joke.
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