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One last thing😁 My go to meals are yoghurt like the other member suggested, salads, Cream of Chicken Soup, Homemade Chicken and Dumplings, Pot Pie, Scrambled or hard boiled eggs, etc. Think soothing! And be careful with fruits - a lot of them are very acidic.
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I have suffered from gastritis for many years. I also have peptic ulcers from it. So when I eat, I think of things that soothe or coat. You can certainly research as I did but over time you just learn what your "triggers" are and naturally avoid them - for example I cannot drink wine or hard alcohol. I cannot tolerate…
