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Tricep Press 145lbs 2 sets of 15 Shoulders Lift 60 lbs 3 sets of 10 Biceps 100 lb curls 4 x 15 Lat Pull down 160 5 sets of 5 Hammer Ab Crunch 115 lbs 3 sets of 20 1 5 min tanning session 1 10 min Hydro Massage 73 minutes total
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I started Bodybuilding Feb 27. I've used similar apps but they didn't really track right. So far I'm loving MFP.
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Hi Mike from Southern Illinois