1girlriot2016 Member

Replies

  • New to the community end, but not MFP. Been working for real since June, piddled around before that. Have lost 20 lbs so far with IF (16:8 and 18:6 alternately) and just got a Fitbit Charge. I gained weight during the lockdown and was suitably horrified that I'm committed to changing my way of living and eating. I'm at a…
    in Comment here if you want more friends!! Comment by 1girlriot2016 August 2020
  • Hi, all. I'm older than most of you here, but I'm on the same path. Started intermittent fasting a month ago and have lost 14lbs so far. I am on multiple times a day to log food, but don't always check in the community. I've been a member for years but have never really knuckled down to change my ways till now, so I'm…
    in Looking for Lady Pals 5'3 needing to lose 75 pounds Comment by 1girlriot2016 July 2020
  • Hi, everyone. Just popping in to connect before I go to bed. Nice to meet you. I welcome friend requests. :)
    in WOMEN AGES 50+ FOR JULY 2020 Comment by 1girlriot2016 July 2020
  • Howdy. 56 here, but I always have to calculate that because I always think I'm still in my 40s. Been doing IF since June 26 and have 67 lbs to lose. I've lost my COVID weight plus pounds I gained after I got married a few years ago, and I'm loving the newfound energy. (14 lbs down so far) I don't know how to add people or…
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by 1girlriot2016 July 2020
  • Hi. From what I've read, ALL carbs are counted. If you go over the threshold for carbs, you can't get into keto. The problem with any sweeteners is that although they have 0 calories, they still trigger your metabolism. Here's an excerpt from an article I read today: "Technically these have zero calories, so they would be…
    in NEWBIE QUESTION AND HOWDY :-) Comment by 1girlriot2016 June 2020
Avatar