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I know your so right I’m just overthinking it I think. I’ve always seen results on the scales first I think that’s why x
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That has made me feel better So Thankyou for that. I suffer from Ibs so I think that has a lot to answer for maybe. I always weigh first thing in the morning I’m thinking of starting to weigh myself monthly though rather than weekly and just keep measuring maybe fortnightly? I’m introducing exercise in May as starting new…
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I’m measuring with scales/ portions sizes. Scanning packets I’m quite a repetitive eater on a weekly basis so most things are stored in my fitness pal app anyway. I make sure I don’t go over my calories fat carbs and protein. Sometimes I go a little over on protein but not too often x
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I’m 5’5. I started off at 12stone 4lb and lost 4lb after my first week. So I’ve stayed at 12stone for 3 weeks now. I’ve been trying for 4 full weeks. No cheat days. Goal weight is 10stone 7lb. I’ve set myself at 1,200 calories a day and I’d say 60% of the time I have calories left over. I’ve lost inches though for example…
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Today’s my 4th week I forgot to say x
