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As an ex runner you wont out train a bad diet only you know what you are eating cut out bread/sweets/choc/booze I find the Apps on here are very generous with what calories are supposedly burned I have used Strava for many years never had to diet in my life til recently, I used to be a very fit man…
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Good luck! First time in my life I have had to diet put on loads of weight after a horse riding accident used to be really fit onwards and upwards.
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55 only joined the Forums today for help :-)
