Replies
-
The whole idea is to lose weight and I’m doing just that, I want to be shredded for summer. I just wanted approx body fat. I do track how my muscle mass is affected by the diet. And I spend a lot of time looking in the mirror so I won’t miss anything. I can easily go up 100-200 if needed. But since I only saw more gains…
-
Adding to this Im 22, first pic is 82.3kg the second is 79. Im on a 1650 calorie diet and I’ve been going gym every day for the last week for two hours at a time. The pic is 12 days apart. I eat 150g of protein per day, included in that is whey protein shakes. I take creatine and bcaa’s. Goal is 76 kg at the end of April.
