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I want to add I only pre log up to a day. No more than one day. But I tend to pre log at the end of the day or at night for the next day.
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I prefer to pre log so I know what I will eat and stick to my plan and then I change it as I go through out the day. I find that when I pre log I tend to stay below my calories.
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I am 5’3. I started at 290 and got down to 226 and now I’m back up to 276.