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This, this, this. I'd also taken the habit of trying to seek 'stress blame' and not just accepting that there were changes that needed to be made inside rather than outside. Still got a long way to go here, but definitely on the way up!
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Hiiiii! My name's Emma. I've been on here for 30 days, and currently completing week 4 of the Couch to 5k, and trying to incorporate strength training into a cardio heavy lifestyle. I'm a drama grad, live in London and work in a bakery. Looking for pep-peeps and fitness parents to keep me on the right track. :D Feel free…
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London, South West. WOOP WOOP
