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I have a whole 10” thin base home made pizza every other weekend using lots roast veg ( peppers, mushrooms, onions etc), low fat cheese plus garlic, pizza seasoning. Comes it at under 750 calories. I just eat salad, fruit, yogurt eggs etc for the rest of the day and stay under my daily calorie count. Sometimes manage glass…
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Hi, I’m Mary new to this site this week. I also am not sure how to log exercise or use the calories. It appears that to calculate the calorific amount of an activity you click on “exercise” (on top blue header)enter weight duration and type exercise and calories are worked out for you. These extra calories are then added…
