Viking_Dad Member

I tried it once. I wouldn't wish being quarantined with me for the duration on my worst enemy.

This might happen https://youtu.be/tbNlMtqrYS0

Yep. ^ Is it a sharp pain or more of an ache? How did you do it?

If you want something intense, google Crossfit Bodyweight Workouts.

That's like 45-50 miles. How do you do that in a day?

I am, but I workout at home.

Yep. Noone wants to hear about my workout routine as much as I want to talk about it.

More like self motivation due to having someone to be accountable to, I think.

And, you can get anything you need while there (Decathlon is CHEAP!)

10# is doable. Camino gear is typically one change of clothes, rain gear, a few toiletries and, maybe, a light sleeping bag or blanket. Hikers travel from hostel to hostel.

Anything Norse.

Which one did you pick? I used a Trail 40 this last time (under 3 lbs, front loading). I highly recommend it. I wore a wicking tee and I didn't notice any excessive sweating.

I usually get some variation of steak and two sides and take double veg.

If you set your vitamins as a meal as @earlnabby suggests, you can set a reminder also.

I thought you were having heart problems...

Sorry, I only speak Simpson quotes.

Half double decaffeinated half-caf with a twist of lemon.

https://youtu.be/XUNgQ03D2qA Missing the west coast scene

Bagel avocado toast on the regular, donut on rare special occasions.

I don't think it's ever ok to feel guilty. About anything. Guilt is a worthless and negative emotion. It's much healthier to feel regret, then move on. Regret is somewhat more positive and it jelps you to not repeat what causes it. Guilt just drains you.

What have you tried? And what is your plan now?

That's odd... Yes, I can see it. So, how was your 2019?

Are you looking for a beginners program? Stronglifts is a good one, IMO. They have a very informative website and a great (free) app, too.

And, don't forget, water weight gain comes with weight training. Your muscles retain water to help repair the micro-tears, sometimes 5-6 pounds worth.

https://imgflip.com/i/3ls82u Don't worry about it.

Yep. I couldn't imagine going to a gym. In the garage. Door closed. Music on. World stays outside.

It's also easier to drink calories than to eat them. A big PB and banana protein shake made with whole milk can easily add 700-800 calories.

I'm through the looking glass on this one; I've had two doctors (a family friend PA and a BIL internist) ask ME about fitness and nutrition. Despite my -IMO- moderate and practical advice, one still eats most of his meals from vending machines and the other is starting the Red Juice/Green Juice stuff.

...checking the fridge for polar bear liver.

So... Do you have to weigh in at the ceremony? Or do you just want to look good in what you're wearing (which you're already making progress toward)?